Everybody who has heard about this hip, mysterious, almost spiritual fitness trend is asking the same question: are the health benefits of hot yoga really worth sweating and stretching in a boiling room?
A large, dedicated following (which includes a few familiar faces, like soccer’s David Beckham and pop sensation Lady Gaga) indicates that this sudden 1970s revival is here to stay.
The Real Health Benefits of Hot Yoga
Hot yoga classes usually take place in studios with a sustained temperature of 80 to 105 degrees and a consistently muggy level of humidity. Although devotees claim that the health benefits of hot yoga range from anxiety relief to a thorough lymph-node cleansing, very little research has been conducted to even begin the process of proving those claims.
The benefits of traditional yoga, however, have been proven time and time again and if the extra heat helps you limber up, calm down, and do a little healthy sweating then the hot yoga is doing its job.
But a few experts are divided on the subject not on the grounds of effectiveness, but out of concern for safety. Over-exertion is a dangerous risk present in any physical activity, but commercial success indicates that the vast majority of students are intuitive enough to avoid the potential for injury that inevitably crops up whenever strenuous activity and heat mix. It is up to each student to recognize and respect his or her individual physical limits.
Always consult your doctor before starting a new fitness regimen.
Whether you’re looking for a holistic health experience or a rigorous, structured learning opportunity you just might find what you’re looking for at your local hot yoga club.
Even if the high temperatures aren’t for you, at least the story will fascinate your friends! The health benefits of hot yoga are certainly compelling, but you should always choose what makes you comfortable and confident.
